Pilates
Fitness and well-being by toning the body using slow, controlled and precise movements to strengthen the deep stabilising muscles of the neck and shoulders, spine and pelvis.
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Pilates
Fitness and well-being by toning the body using slow, controlled and precise movements to strengthen the deep stabilising muscles of the neck and shoulders, spine and pelvis.
Pilates
Fitness and well-being by toning the body using slow, controlled and precise movements to strengthen the deep stabilising muscles of the neck and shoulders, spine and pelvis.
